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Teacher Feature ~ Martha Whitney

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What do women’s economic development and canoeing have to do with yoga? Everything, Just ask yoga teacher, Martha Whitney. Years ago...

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Nurturing the Inner Child: Balasana. Yeah, baby

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As the Fourth of July approaches, I am reminded on my late dog, Tommy. A sensitive yellow lab, he was terrified of the bombs bursting in...

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Bikram Yoga and the Ford Fairlane

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If a picture is word a thousand words, two pictures could change your...

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Svadhyaya and Hate Talk: Tuning Up Your Inner Voice on the Mat

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Svadhyaya is our theme for the month of May. TKV Desikachar, the son and student of Krishnamacharya (the father of modern yoga), defines...

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John Friend, Anusara and what a Real Yogi looks like

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The yoga circuit is abuzz with the recent shake up of Anusara yoga, formerly “one of the most highly respected and fastest growing...

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Health and Fitness Trends for 2012: Vermont has them all

Posted by in cjt, Wellness, Yoga | Comments Off on Health and Fitness Trends for 2012: Vermont has them all

In 2011 Vermont was named the healthiest state in the nation for a fifth straight year. This ranking, given by the United Health...

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