Proven Traffic-Driving Writing, Blogging, Content

What should I eat for a better life?

Posted by on Dec 13, 2011 in cjt, Wellness | Comments Off on What should I eat for a better life?

Answer the question this January at the “Eat Better-Live Better-Feel Better” workshop at All Wellness. You’ll never...

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Pilates teacher training: Right here in Burlington!

Posted by on Dec 8, 2011 in cjt, Wellness | Comments Off on Pilates teacher training: Right here in Burlington!

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Pilates, Yoga and Your Period

Posted by on Nov 30, 2011 in cjt, Wellness, Yoga | Comments Off on Pilates, Yoga and Your Period

Whether you call it ‘A Visit From Aunt Dot’,'Mother Nature’s Gift’ or ‘Happy Fun Time’, your period can...

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In the Green Mountains Coconut Oil is the New Black

Posted by on Nov 17, 2011 in cjt, Wellness | Comments Off on In the Green Mountains Coconut Oil is the New Black

Here in Vermont even just a few years ago, coconut oil existed only in suntan lotion. Today it fills the shelves of City Market and Healthy...

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Dream Bodies and Giving Thanks

Posted by on Nov 11, 2011 in cjt, Wellness, Yoga | Comments Off on Dream Bodies and Giving Thanks

The holidays can be filled with mixed messages. But the messages this Thanksgiving take the low-fat, dairy-free, gluten-free, vegan cake! I...

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The Miracle Cure for Low Back Pain: Still Yoga

Posted by on Nov 2, 2011 in cjt, Wellness, Yoga | Comments Off on The Miracle Cure for Low Back Pain: Still Yoga

Not “still yoga,” but yoga is still a great path to low back health. Chronic or recurring back pain is one of the chief...

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