Proven Traffic-Driving Writing, Blogging, Content

Juice Fasts are Awesome, but…

Posted by in cjt, Wellness | Comments Off on Juice Fasts are Awesome, but…

Juice fasts, especially in the spring and summer are awesome. There is just no way of getting around that. They make you feel good...

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University Study Shows: Pilates Works!

Posted by in cjt, Wellness | Comments Off on University Study Shows: Pilates Works!

To regular Pilates practitioners, it will come as no surprise that Pilates actually works. A recent study from the 2Diagnostic Imaging...

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Chia Seeds: Super Food or Hoax?

Posted by in cjt, Wellness | Comments Off on Chia Seeds: Super Food or Hoax?

If you participate in one of Laura Savard’s nutrition workshops at All Wellness,  you may start to open your mind about the power of...

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Standing Pilates Gets a Back Beat: Booty Barre Comes to Burlington!

Posted by in cjt, Wellness | Comments Off on Standing Pilates Gets a Back Beat: Booty Barre Comes to Burlington!

Booty Barre (pronounced “bar” not Barre, like the town east of Montpelier, or bare, like unclad) is a fun, high-energy group...

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Health and Fitness Trends for 2012: Vermont has them all

Posted by in cjt, Wellness, Yoga | Comments Off on Health and Fitness Trends for 2012: Vermont has them all

In 2011 Vermont was named the healthiest state in the nation for a fifth straight year. This ranking, given by the United Health...

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Indoor Cycling for a better Life: Samuel Lurie

Posted by in cjt, Wellness | Comments Off on Indoor Cycling for a better Life: Samuel Lurie

Samuel Lurie is not your ordinary spinning instructor. And the Indoor Cycling class he teaches at All Wellness is not your ordinary...

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