Proven Traffic-Driving Writing, Blogging, Content

In the Green Mountains Coconut Oil is the New Black

Posted by in cjt, Wellness | Comments Off on In the Green Mountains Coconut Oil is the New Black

Here in Vermont even just a few years ago, coconut oil existed only in suntan lotion. Today it fills the shelves of City Market and Healthy...

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Dream Bodies and Giving Thanks

Posted by in cjt, Wellness, Yoga | Comments Off on Dream Bodies and Giving Thanks

The holidays can be filled with mixed messages. But the messages this Thanksgiving take the low-fat, dairy-free, gluten-free, vegan cake! I...

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The Miracle Cure for Low Back Pain: Still Yoga

Posted by in cjt, Wellness, Yoga | Comments Off on The Miracle Cure for Low Back Pain: Still Yoga

Not “still yoga,” but yoga is still a great path to low back health. Chronic or recurring back pain is one of the chief...

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Trick or Treat? Looks like a trick to me

Posted by in cjt, Wellness | Comments Off on Trick or Treat? Looks like a trick to me

I love Halloween. It’s scary and blustery and otherworldly. But from a nutritional perspective, Halloween is a nightmare. Even here...

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Pilates, Yoga and the Freshman Fifteen

Posted by in cjt, Wellness, Yoga | Comments Off on Pilates, Yoga and the Freshman Fifteen

Pilates and yoga are wonderful for the body and the mind. I am all about Pilates and yoga, but I had reason to wonder recently about their...

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Body Image, Nutrition and Pilates

Posted by in cjt, Wellness | Comments Off on Body Image, Nutrition and Pilates

My recent nonattendance in Pilates class has got me thinking a great deal about body image. As the Autumn starts to ebb, many of us start...

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