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Standing Pilates Gets a Back Beat: Booty Barre Comes to Burlington!

Posted by in cjt, Wellness | Comments Off on Standing Pilates Gets a Back Beat: Booty Barre Comes to Burlington!

Booty Barre (pronounced “bar” not Barre, like the town east of Montpelier, or bare, like unclad) is a fun, high-energy group...

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Health and Fitness Trends for 2012: Vermont has them all

Posted by in cjt, Wellness, Yoga | Comments Off on Health and Fitness Trends for 2012: Vermont has them all

In 2011 Vermont was named the healthiest state in the nation for a fifth straight year. This ranking, given by the United Health...

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Indoor Cycling for a better Life: Samuel Lurie

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Samuel Lurie is not your ordinary spinning instructor. And the Indoor Cycling class he teaches at All Wellness is not your ordinary...

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What should I eat for a better life?

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Answer the question this January at the “Eat Better-Live Better-Feel Better” workshop at All Wellness. You’ll never...

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Pilates teacher training: Right here in Burlington!

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Pilates, Yoga and Your Period

Posted by in cjt, Wellness, Yoga | Comments Off on Pilates, Yoga and Your Period

Whether you call it ‘A Visit From Aunt Dot’,'Mother Nature’s Gift’ or ‘Happy Fun Time’, your period can...

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