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Valentine’s Day Partner Yoga for Couples – Have I told you lately?

Posted by on Feb 5, 2013 in cjt, Yoga | Comments Off on Valentine’s Day Partner Yoga for Couples – Have I told you lately?

This weekend John and I assisted Ann Greene at the Partner Yoga for Couples retreat at Kripalu. This is the sixth year we’ve assisted...

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Nurturing the Inner Child: Balasana. Yeah, baby

Posted by on Jun 26, 2012 in cjt, Yoga | Comments Off on Nurturing the Inner Child: Balasana. Yeah, baby

As the Fourth of July approaches, I am reminded on my late dog, Tommy. A sensitive yellow lab, he was terrified of the bombs bursting in...

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Juice Fasts are Awesome, but…

Posted by on Mar 27, 2012 in cjt, Wellness | Comments Off on Juice Fasts are Awesome, but…

Juice fasts, especially in the spring and summer are awesome. There is just no way of getting around that. They make you feel good...

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John Friend, Anusara and what a Real Yogi looks like

Posted by on Mar 22, 2012 in cjt, Yoga | Comments Off on John Friend, Anusara and what a Real Yogi looks like

The yoga circuit is abuzz with the recent shake up of Anusara yoga, formerly “one of the most highly respected and fastest growing...

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University Study Shows: Pilates Works!

Posted by on Mar 8, 2012 in cjt, Wellness | Comments Off on University Study Shows: Pilates Works!

To regular Pilates practitioners, it will come as no surprise that Pilates actually works. A recent study from the 2Diagnostic Imaging...

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Chia Seeds: Super Food or Hoax?

Posted by on Feb 9, 2012 in cjt, Wellness | Comments Off on Chia Seeds: Super Food or Hoax?

If you participate in one of Laura Savard’s nutrition workshops at All Wellness,  you may start to open your mind about the power of...

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